A short documentary about Postpartum Depression
The first step to getting help is speaking up !
By doing this we are putting an end to mental health stigma.
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You are not alone and you can get better
What Is Postpartum Depression
In Canada, almost one-quarter (23%) of mothers who recently gave birth reported feelings consistent with either post-partum depression or an anxiety disorder
Postpartum depression affects tens if not hundreds of millions annually if all countries are accounted for.
Statistics from www.postpartumdepression.org
Signs Of Postpartum
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Feelings of anger or irritability
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Lack of interest in the baby
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Appetite and sleep disturbance
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Crying and sadness
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Feelings of guilt, shame or hopelessness
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Loss of interest, joy or pleasure in things you used to enjoy
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Possible thoughts of harming the baby or yourself
Facts About Postpartum
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Postpartum mood disorders don't always show up immediately after the birth
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Extreme sleep deprivation can trigger postpartum depression
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Having postpartum depression does not make you a bad mother
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There is no single cause for postpartum depression. Physical, emotional and lifestyle factors all may play a role
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​Around 1 in 10 men experience paternal postpartum depression (PPD) after the birth of a child
Where You Can Get Help
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Connect with a responder now by calling the toll-free number 1.833.456.4566
1.800.944.4773
Crisis Services Canada (CSC) is a national network of existing distress, crisis and suicide prevention line services. We are committed to supporting any person living in Canada who is affected by suicide, in the most caring and least intrusive manner possible.
Dedicated PSI members, leaders, and friends work tirelessly across all levels to meet goals of the shared PSI mission of support, education, advocacy, and research for people living with mental illness through various activities, including:
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www.postpartum.net – PSI’s website receives more than 100,000 visitors a year who seek PSI for support, education and local resource information.
​The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.